AKU DAH KURUS??? JOM BER VCO, CATALYST PRODUK

ASSALAMUALAIKUM
SELAMAT PAGI 2.22 AM SABTU

Sebenarnya tadik malam tertido awal, dah bentang toto kat ruang tamu ini, bila terjaga tengok suami dah tertido kat sebelah memang we all planning pun tidur kat ruang tamu hari ini sebab menonton dvd the expatriate. best gak citernya tu yang dah 2 kali dok tengok tuh. kekekekkee

opps menarik pulak tajuk ini kan, sebabnya dah ramai yang tegur kat saya, badan dah susut dipendekkan cerita saya ini memang keturunan badan yg punya tulang besar so adik beradik tu semua pun macam itu ye. dan antara adik beradik i la yg paling rendah even tinggi i dalam 5'7, kawan2 cakap aku nyer tinggi ini leh jadi model, nasiblah aku tak jadi model.

so.. sekarang ini tiap mana i pegi mesti ada orang tegur, izan badan dah susut ya makan hati ke? apa daaaa.. adalah lak makan hati.. alhamdulillah  tahun ini AURA saya adalah yang positif, itu je petuanya.

DIJADIKAN CERITA, Semenjak September 2012 saya dah amalkan makan Minyak Kelapa Dara  (VCO) produk Catalyst, itu jek.. kebetulan saya stokis dan alhamdulilah VCO ini kalau diamalkan secara konsisten dapat mengekalkan kesihatan dan mengelakkan penyakit yang lain, banyak kebaikan dan kehebatan VCO ini sebenarnya. dan yang paling penting harga juga mampu milik.

 Kesannya kat saya, perut yang buncit sekarang dah semakin flat, lelemak geleber kat paha dan lengan pun dah kurang, itu bukan saya yg cakap tapi kawan2 dan saudara mara.

tengokler leleamk kat lengan i tu meriah you

 Syukur sangat2.. ini saya upload gambar sebelum dan selepas,ala tomel2nya, tapi yang paling penting VCO ini kita amalkan sebagai supplement  harian.

 dan juga sesuai di ambil dengan  produk yang lain dalam catalyst. ( amboii dok promote pulak haku ini ). Selain untuk diguna sendiri, dapat juga kita menjana pendapatan kan,

so sesiapa YANG BERMINAT UNTUK MENJADI AHLI / MEMBER KAWASAN SABAH, PULAU BANGGI, PITAS DAN KUDAT ATAU MANA2 AREA BOLEH JEK PM I KAT NOMBOR TERTERA. :). JANGAN MALU DAN SEGAN YA. :) I LOVE CATALYST.

WHEAT KRUNCH MUNCHYS

SALAM AND SAYS..

HI2 TO 2011, AND BYE2 TO 2010.. ADAKAH AZAM 2010 TERCAPAI.. HMM ADALAH SIKIT2 KAN.. TAPI YANG PENTINGNYA WEIGHT AKU STILL MAINTAIN.. NAIKNYA CEPAT.. TURUNNYA MAK OII.. NAK MATI AKU DIET .. TAPI DIET SECARA SIHATLAH. APAPUN AZAM UNTUK MENGURANGKAN BERAT BADAN AKAN SENTIASA BERSAMA. HIHI

OKLAH NAK KONGSI SIKIT, OLEH KERANA BANYAK DR TIDAK TERLATIH MEMBERI ADVICE PADAKU SURUH KURANGKAN BERAT BADAN, SO AKU KENA KURANGKAN LAH PENGAMBILAN MAKANAN YG TIDAK SEPATUTNYA WALAUPUN AKU SUKA MAIN MASAK2. ALHAMDULILLAH BERKAT KITA MASAK INI SEBENARNYA .. NAFSU MAKAN AKAN MENURUN. TAPI ITULAH AKU PULAK SUKA NAK MAKAN LUAR, DAHLE DUIT DAH KOPAK.. HAIYA TAKPERLAH SEKALI SEKALA BOLEHLAH MINTA BELANJA DGN HUBBY KAN.. KEKEKE

mula2 beli sebab suka kumpul bag2 free dalam tuh. tp lama suka plak.. ngee

OPPSS TERUSKAN INFO NEH.. TAK TAULAH SAPA2 YANG DAH PERNAH MAKAN WHEAT KRUNCH NEH.. TAPI DAH HAMPIR 6 PACKET AKU BELI .. DAN YANG AKU PERASAAN SANGAT BILA AKU LAPAR DAN BALUN INI TIME MALAM LER KAN.. AKU DAH KERAP MASUK DAN KELUAR TANDAS.. DALAM ERTI KATA LAIN PEMBUANGAN TAIK KU SUNGGUH LAWAS .. KEKEKE, DAN JUGA SEDIKIT INFO YANG KU DAPAT DARI BERITA ONLINE. KORANG BACALAH YE INI DARI MARKETER COMPANY WHEAT KRUNCH KUT. SILAKAN RAJIN2LAH MEMBACA YEW.

sentiasa berada dalam handbag ku.. abaikan gambar2 yg lain tuh. keke

Elak lapar dengan Wheat Krunch

2010/12/09
Hak Cipta Terpelihara 2010 - Berita Harian Sdn. Bhd.

SIBUK? Terkejar-kejar dengan urusan seharian sehingga tidak sempat makan? Usah bimbang. Dengan Wheat Krunch serat tinggi baru dari Munchy’s, anda tidak lagi perlu terkejar-kejar dan berlapar. Anda kini boleh `krunch’ pada bila-bila masa, di mana saja!

Lebih utama, produk terbaru dalam rangkaian Krunch Munchy’s berserat tinggi ini bukan saja lazat malah menyediakan khasiat yang diperlukan badan. Diperbuat daripada tepung dan bijiran gandum, Wheat Krunch tampil dalam bentuk yang menyeronokkan, angka 8, yang enak dikunyah di mana saja, pada bila-bila masa.

Memasuki pasaran November lalu, bentuk Wheat Krunch yang unik ini memudahkan ada menikmati keenakannya. Ia ideal untuk dicicah ke dalam secawan kopi atau teh panas dan ia juga snek yang ideal dari senja sehingga fajar.

Wheat Krunch baru ini sesuai untuk individu yang sentiasa sibuk ke sana-sini dengan pelbagai mesyuarat kerana ia membekalkan keperluan tubuh badan. Sama ada anda sedang menunggu kereta api, di persimpangan trafik atau berjalan ke kenderaan, Wheat Krunch adalah makanan tambahan terbaik untuk gaya hidup aktif.

“Gaya hidup sibuk yang diamalkan wanita dan lelaki hari ini lazimnya bermakna mereka sentiasa kesuntukan masa untuk makan. Di Munchy’s, kami sentiasa mencari cara baru untuk menangani kelaparan pengguna dengan snek yang sihat dan berkhasiat.

“Wheat Krunch adalah penambahan terbaru kami kepada rangkaian Krunch ini . ‘Anda boleh ‘Krunch’ pada bila-bila masa, di mana saja!, bermakna anda boleh mengunyah di dalam kereta dalam perjalanan ke tempat kerja, sebelum anda ke gimnasium atau pada bila-bila masa anda terasa ingin mengunyah sesuatu yang lazat dan berkhasiat,” kata Pengurus Besar Pemasaran, Munchy’s, Edward Chen.

SABUN KELAPA DARA + HERBA

SABUN HERBA

Gamat mempunyai khasiat penyembuhan yang memberi manfaat kepada kulit. Elemen mineral dan vitamin yang terkandung didalamnya boleh berfungsi menghalang kulit daripada alergik, kurap dan panau.

Ekstrak Mengkudu ini khusus untuk membersih dan melembutkan kulit. Kulit akan terasa bersih, halus dan lembut dengan perlindungan tambahan.

Minyak Kelapa dara melembabkan kulit dan menghalang pembiakan bakteria dan kulat, menghasilkan kulit yang sihat dan bersinar. Ia akan melembutkan kulit kerana kandungannya yang kaya dengan mineral untuk kulit yang kekal lembab serta memutih dan mencerahkan kulit.

Kulit kayu manis baik untuk pemulihan tenaga, menyegarkan , meransang dan menguatkan badan. Ia juga berfungsi untuk menyingkirkan bintik-bintik hitam, jerawat, jeragat dan penyakit kulit yang disebabkan jangkitan kulat.

Oppss tumpang blog peribadi saya tuk intro produk ini dan testimonial adalah saya dan saya memang guna sabun tuh dan alhamdulillah, jadi saya sharing kebaikannya. sebab saya ini memang penghidap tegar alergik pantang makan seafood dan terkena habuk mesti penyakit timbul nak tak nak saya kena makan ubat telan tak pun jarum kat badan tapi takut juga kalau ada kesan jangka panjang jadi sekarang ini saya lebih suka mencegah dan setakat ini pun bila alergik keluar saya terus guna sabun neh takpun kalau mulut dah gatal sangat nak makan seafood. hihi. . Produk ini adalah hasil bumiputera dari sabah dan bersih serta selamat. saya dah habis 3 biji sabun .. saya guna sabun VCO+GAMAT. untuk info lebih lanjut maklumatnya boleh klik di sini dan juga boleh contact saya terus.

Holidayzz part 3

Salam dan pagi seindah ceria semua

OPps.. tak putus2 cerita saya pasal perancangan holiday saya neh

bukannya apa kan, cuma untuk mengisi masa lapang..

tak salah kan?..

well semalam cerita pasal tanam bunga..

then sekarang nak cerita pasal bercucuk tanam buah-buahan dan sayur-sayuran pulak

Tadi seawal pagi jam 6 ( disabah ini memang dah terang bederang ye )

saya gie jalan2 kat belakang area rumah

dan tengok tanaman emak saya..

Alhamdulillah bukannya nak memuji

memang sejuk tangan emak saya neh kalu bab tanam menanam neh

mungkin sebab emak saya ini mempunyai pengalaman dan daripada kalangan keluarga petani,

Alkisahnya emak saya ini memang dahulunya hidup susah dan sumber pertanian adalah sumber kewangan keluarga dan sebab kesusahannya adik beradik emak saya semuanya berjaya. Alhamdulillah Amin Ya Robb.

So nak letak gambar2 sayuran dan buahan yg rasanya mesti korang pun ada tanam kan. :)

Daun Kunyit dan halia duduk satu pasu.. jimat palsu

Buah limau kasturi

Sayur manis

Daun Ubi Kayu

Nangka Bubur

Pisang ( tak tau jenis pisang apa )

Betik, papaya ( slang sabah kepayas )

Daun kari

Buah kelapa pandan ( harum wangi pandan )

p/s-- kalau ada blogger yang tahu nama-nama sayuran di atas saintifik ataupun tempatan bolehlah bagitau saya ye. dan juga nama bunga entry sebelum neh.. Bukannya apa boleh juga kita berkongsi pengetahuan.

sambung cerita Holidayszz

salam semua..

Oppss.. en3 sebelum neh pasal holidayz kan

perancangan yang hendak dibuat time cuti neh..

salah satunya iaitu memancing, ok 2ndly perancangan saya iaitu nak menanam bunga.

sebenarnya emak saya ini mmg rajin kalau bab bercucuk tanam.. saya just tgk2 dan bantu emak saya siram pokok bunga.. hihi mudah betul kerja anak dia neh

so oleh kerana dah cuti so decide nak tolong emak saya nak mengembangkan lagi buzniz bunga2 kami di halaman rumah, hihi tidak dinafikan walaupun emak guru besar dan sibuk dengan kerja2 sekolah dan kadang2 sampai bawak kerja sekolah dia dirumah tapi dia tetap ada masa berbakti pada tanah. OKlah panjang intro saya neh..

bunga halau nyamuk ( leh letak dlm bilik spya nyamuk tak masuk )

Sebenarnya banyak lagi gambar bunga yang nak di letak nanti2 jeklah kan. But honestly.. saya mmg tak tau nama2 scientifik bunga2 neh, saya mengaku saya buta nama bunga tapi gambar bunga yg last sekali.. family saya selalu guna kalau ada kecederaan seperti terseliuh kaki atau tangan, caranya daun neh dibersihkan dan dibakar lalu diletakkan ditempat yg cedera dan ditutup dengan kain dan ikat.

p/s : so sape2 kawan yang tahu nama saintifik / tempatan tuk bunga2 yang saya letak tu boleh tak inform saya, terima kasih

Terkenang kembali...

Salam semuanya..

bila dah kerja neh.. kadang2 teringat plak zaman belajar..

dari diploma sehinggala MA.. bnyk betul memori masam manis pahit dan sewaktu dengannya

dari hidup bersama keluarga sehinggalah pergi merantau mencari ilmu.. tiada niat lain

hanya semata2 ingin mencari ilmu dan cari rezeki yg halal.. tapi alhamdulillah dan sewaktu merantau jglahbertemu suami tupun secara tidak sengaja .. sesat plak di kg pandan indah kl.. dan minta tolong sang suami hantar ke jalan masjid india, sudahla malam nasib baik jalan dgn adik lelaki.. hihi.

waktu latihan pembentukan usahawan mara dichandek kura langkawi

rakan sekelas MBA

kelas BI--boleh2 ada kelas BI time MA.. hihi takper nak improve grammar, enrich vocab..

apapun saja nak flashback kembali melalui gambar2.. sebab time belajar tu lah sambil2 jalan ke negeri sekitar semenanjung malaysia cuma satu jek tak pegi terengganu.. hihi boleh2 plak..

insya allah rezeki murah akan pergi juga kan.. Amin ya robb..

SELAMAT HARI RAYA

salam semua kepada sahabat blogger

rasanya tidak terlambat untuk wish

selamat hari raya aidilfitri

mohon kemaafan atas segala silap dan salah saya , terkasar kata2 yang bisa menyinggung perasaan para sahabat blogger yang membaca blog saya. ( macamlah ramai yg baca ) hihi..

dari kami suami isteri :)

kalau makan sentiasa beringat ye.. jgn sampai tercekik plak

tapi yg nayanya jgn sampai penyakit yg bukan2 keluar k..

bkn mendoakan yg tak baik cuma sama2lah kita ingat mengingati dan sentiasa berpesan2.

senyum sokmo ye.. ;)

Berita Harian Online | Bantuan khas RM500 dibayar Rabu depan

Berita Harian Online | Bantuan khas RM500 dibayar Rabu depan

Info Tonsils

Tonsillitis

What are tonsils and what is tonsillitis?

Tonsils are made of soft glandular tissue and are part of the immune system. You have two tonsils, one on either side at the back of the mouth. The picture shows normal non-infected tonsils.

Tonsillitis is an infection of the tonsils. A sore throat is the common symptom. In addition, you may also have a cough, fever, headache, feel sick, feel tired, find swallowing painful, and have swollen neck glands. The tonsils may swell and become red. Pus may appear as white spots on the tonsils. Symptoms typically get worse over 2-3 days and then gradually go, usually within a week.

What is the treatment for tonsillitis?

• Not treating is an option as many tonsil infections are mild and soon get better.
• Have plenty to drink. It is tempting not to drink very much if it is painful to swallow. You may become mildly dehydrated if you don't drink much, particularly if you also have a fever. Mild dehydration can make headaches and tiredness much worse.
• Paracetamol or ibuprofen ease pain, headache, and fever. To keep symptoms to a minimum it is best to take a dose at regular intervals as recommended on the packet of medication rather than 'now and then'. For example, take paracetamol four times a day until symptoms ease.
• Aspirin gargles may ease the soreness. (There is little research evidence that confirms this. However, it is a popular treatment and may be worth a try.) Dissolve some soluble aspirin in water and gargle for 3-4 minutes. You can do this 3-4 times a day. Swallow the aspirin after gargling for additional symptom relief, unless you are also taking ibuprofen tablets (in which case, spit our the aspirin after gargling). Note: children under 16 should not have aspirin.
• Other gargles, lozenges, and sprays that you can buy at pharmacies may help to soothe a sore throat. However, they do not shorten the illness.

Do I need an antibiotic?

Usually not. Most throat and tonsil infections are caused by viruses, although some are caused by bacteria. Without tests, it is usually not possible to tell if it is a viral or bacterial infection. Antibiotics kill bacteria, but do not kill viruses. However, even if a bacterium is the cause of a tonsil or throat infection, an antibiotic does not make much difference in most cases. Your immune system usually clears these infections within a few days whether caused by a virus or a bacterium. Also, antibiotics can sometimes cause side-effects such as diarrhoea, rash, and stomach upsets.

So, most doctors do not prescribe antibiotics for most cases of tonsillitis or sore throat.

An antibiotic may be advised in certain situations. For example, if the infection is severe, if it is not easing after a few days, or if your immune system is not working properly (for example, if you have had your spleen removed, if you are taking chemotherapy, etc).

Things to look out for

In nearly all cases, a tonsillitis or sore throat clears away without leaving any problems. However, occasionally a typical tonsillitis may progress to cause a complication. Also, a sore throat or tonsillitis is sometimes due to an unusual, but more serious, illness. Therefore, for the sake of completeness, the sort of things to look out for include the following:

Possible complications

Sometimes the infection can spread from the tonsils to other nearby tissues. For example, to cause an ear infection, sinus infection or chest infection.

Infectious mononucleosis (glandular fever)

Infectious mononucleosis is caused by a virus (the Epstein-Barr virus). It tends to cause a severe bout of tonsillitis in addition to other symptoms. See separate leaflet called 'Glandular Fever' for more details.

Quinsy - also known as peritonsillar abscess

Quinsy is an uncommon condition where an abscess (a collection of pus) develops next to a tonsil due to a bacterial infection. It usually develops just on one side. It may follow a tonsillitis or develop without a preceding tonsillitis. The tonsil on the affected side may be swollen or look normal, but is pushed towards the midline by the abscess next to the tonsil. Quinsy is very painful and can make you feel very unwell. It is treated with antibiotics, but also the pus often needs to be drained with a small operation.

Non-infective causes of a painful or swollen tonsil

These are rare. For example, cancer of the tonsil is rare, but pain can be the first symptom.

The 'take home' message is ... see a doctor if symptoms of a tonsillitis are severe, unusual, or if they do not ease within 3-4 days. In particular, seek urgent medical attention if you develop any difficulty breathing, drooling, a muffled voice, severe pain, difficulty swallowing or become very unwell.

What about having my tonsils taken out?

You may be advised to have your tonsils removed (tonsillectomy) if you have frequent and severe bouts of tonsillitis. This usually means five or more bouts of tonsillitis over a year. Also, when each infection is severe enough to affect normal life (such as needing time off work or school). The adenoids may also be removed at the same time for this reason. Although full-blown bouts of tonsillitis are prevented after tonsillectomy, other throat infections are not prevented. However, there is a good chance that the overall number and severity of throat infections will be reduced. Also, the risk of developing quinsy is reduced. Many people say they generally feel better in themselves after having their tonsils removed if they previously had frequent bouts of tonsillitis.

Tonsillectomy is usually a straightforward minor operation. But note, as with all operations there is a risk. For example, there is a small risk of life-threatening severe bleeding from the throat during and just after the operation.

http://www.patient.co.uk/health/Tonsillitis.htm

Five Main Causes Of Stress

Here, we will study the main causes of stress which arise due to external circumstances. We have seen elsewhere that stress can be caused by your external circumstances or your perceptions and attitudes.

Stress is the reason for two thirds of the total visits to the Physician. It is also the leading cause of the coronary artery diseases, cancer, accidents and respiratory diseases besides some others.

Stress aggravates following illnesses: Hypertension, insomnia, diabetes, herpes, multiple sclerosis, etc. Besides, stress that continues for long periods of time can lead to: poor concentration, irritability, anger, and poor judgment.

Stress leads to marriage breakups, family fights, road rage, suicides and violence.

What are the biggest causes of present day stress, and how do these lead to such high levels of tension?

The main causes of stress that arise due to the external environment were studied by Thomas H. Holmes and Richard H. Rahe, from the University of Washington. In 1967 they conducted a study on the connection between certain important life events and the illnesses. As a part of that study they also compiled a list of main reasons of stress in the society.

At the time the study was conducted there were 55 triggers of stress. The list was reviewed in 2006 and that list now contains 63 main causes of stress.

From the studies conducted by Holmes and Rahe, and also other studies that have been conducted from time to time, it seems that following are the biggest causes of present day stress levels in modern societies:

1. Financial Problems – This is the number one source of stress these days. You and your family are not be able to do what you want to due to lack of money. Debts are piling up. Credit Card payments, pending mortgage installments, rising costs of education, mounting expenditure on health concerns.
Financial matters top the list of stressors.

2. Workplace Stress – Stress at workplace is another of the main causes of stress. You may be worried about your next promotion. You might be facing the negative or bullying behavior of your boss. You might not be reaching your well-deserved career goals; you might be worried due to office politics. You might be stressed about some major change that is taking place in the organization, or, you might be under stress because of the prospect of losing your job.

3. Personal Relationships – Studies of children, attitude of relatives, arguments with spouse or children, change of place due to requirements of your job, illness of a family member, moving in of parents or moving out of elder children are all main causes of stress.

4. Health – Heart diseases, hypertension, problems with eye sight and sugar afflict many people becoming a major cause of life stress for them. Maintaining good health, reducing weight, increasing weight, being able to lead a healthy life-style: all of these and a few more are the main causes of stress due to health concerns.

5. Irritants – Besides the ones that I have mentioned above there are those annoyances and irritations that you encounter in your daily lives which go on to become biggest sources of stress for you. Problems in commuting to workplace, balance of work and family life, PTMs at children’s schools, workload, visit to doctor, not enough sleep, no time to relax, no time to discuss some nagging problems – who is not aware of these stresses and strains of our lives? You fight with them every day.

These main causes of stress are taking their toll on today’s urban man in the shape of stress related diseases that we mentioned at the top.

But, do you let all of these get on your nerve, getting you all stressed up and making you prone to all the stress-related diseases? – Or have you found ways to live a stress-free and full life despite many problems that beset you?

Develop resilience and never let stress get you down. It can be learnt. But, yes, you have to try.

To break yourself out of the daily stresses, start by practicing stress releasing exercises, and you will be on your way to freedom from the main causes of stress afflicting our present day lifestyle.

Sabahan handycraft

AS SALAM

AS WE KNOW.. SABAH MMG TERKENAL DGN KEKAYAAN HASIL BUMINYA..

DAN JUGA HASIL KRAFTANGAN....

SO JUST WANNA SHARING KNOWLEDGE AND A BIT INFO

FOR YOUR GUIDELINE..

TO ALL NON-SABAHAN.. YG NAK MELANCONG DI SABAH..

JANGAN LUPA SHOPPING JEWELLRY YE..

PEPUN.. JOM TERAPI MINDA AND WINDOW SHOPPING KAT BLOG SAYA.. HEHE..

SATU SET JEW MUTIARA IT AROUND RM150 JEK
BROOCH PEARLS
GELANG KRISTAL+PEARL

INI GELANG FROM BEADS..DIHASILKAN OLEH KAUM SUKU RUNGUS

DESIGN YG BERBEZA2.. IKUT SUKU KAUM RANTAI.. KITA LEH MINTA LETAK NAMA KITA.

amacam heaven tak tgk?...

semuanyaa pearls ori.. nak tau ori ke tak? u leh try bakar pearl tu, if ori.. dia takkan terbakar

gelang...

kristal pin tudung..

kristal+pearl.. cantikkan.. ewaahh mcm menjual lah plak..

nih gelang.. kalu leh tawar.. leh dapat rm8 jek.

yang ni pon.. harga dah jatuh.. tawar2 leh dpt dlm below rm20

source gambar: ehsan tgkp sendiri dan ambil dr blog kawan


BEST TAK?...

KALAU NAK MURAH LAGI

JOMLER KE SABAH..

BAGUS BAH.. HEHE